Aromatherapy Guide

BENEFITS OF A NICE HOT BATH !  

Use JK Bath Bombs or Bath Oils to Sooth the Soul and Inspire your Mind! 

1. Improve your blood circulation

Did you know the fact that your heart works fast when you are in the water and the water is up to your neck? Yes that the fact proven by the medical sciences. This is not a hard exercise but a light exercise with maximum benefit. A few dips in to the water in a week can be proven one of the best exercise whether for weight loose or for a healthy body. If you have not tried it before then you should give it a try at least once.

2. Helping you fall asleep

Did you know the relationship of hot water and body temperature? One of the benefits of taking a hot bath is that it makes you feel comfortable in hot and cozy water which ultimately lead to healthy sleep.  Relaxing the muscles in the hot water make your body relaxes and soothes you mentally and physically. Having said that, don’t maximize your stay of more than 20 minutes otherwise you would fall asleep in the bath.

3. Stay in shape

Have you ever struggled with the health issues? Ever worked out more and then felt pain the most? Hot bath can help you survive against it. Over-stretched muscles, sport injuries and other small pains of your body can be easily diminishes once you take a dip in the hot water.

4. Control the blood pressure

Have you ever survived with the blood pressure issue? – Here is the small tip for your help to come out of dangerous disease of blood pressure. It is a great tip for those who have heart problem ever in their life. If you have a heart condition, please consult to your doctor as the hot tub water will also raise the heartbeat. If your doctor suggests you then you can use this way to comfort yourself and to control your disease both at the same time.

5. Losing the weight

In this world of fast food, it is very hard to lose weight. Why not to go for a way which is easy and comfortable for losing the weight. Taking a hot bath can help you achieve this goal of life. Did you know that soaking in the hot water for 20-30 minutes in a hot water daily for 6 days in a week can help you lose weight up to 2.5 pounds a month? 

6. Cleaning the Skin

This is one of the best benefits of taking a hot bath. Although taking a shower can be more helpful for removing the germs from your body but you need to be careful for taking bath in fresh, clean and hot bath after the shower. This will not only remove the stains but also get the smooth and healthy skin at the same time. It will remove the toxins from your body as well. The result is the fresh and clean skin for you. One of the best andnatural ways of getting the clear and healthy skin is getting the hot bath.

7. Reduce the headache

Do you suffer from headache on normal basis? Do you feel tired after the work and got the headache? If that is true, you would have tried coffee for many times. Try taking the hot bath this time and feel the change in your body. All of this benefit is because of the positive effect of the hot water on our blood vessels.

8. Feel better

If taking just a shower in night makes you feel comfortable then try taking the hot bath as well. It will cure on your body in a way that you would feel taking it on regular basis. Life is ruthless and busy outside, why not to take out all the burdens after taking a hot bath. According to the studies it’s proved that whenever you feel comfortable with your body, you are confident and success chances are increased enormously.

9. Relieve the tension

If you are a kind of a person who love to be organized and in theme all the time then you should try this. Your hectic routine made you get tired in a day a lot. You can relieve the tensions of your work life easily with the use of the hot bath in a day. Studies shows that hot water can amp your oxytocin level ease the anxiety. This is the natural way of reducing the tension and helps you get the healthy and smooth life ahead.

10. A more resilient body

A hot bath can help you to gain the heat stress proteins, who are the protectors of our cells against all the things stressful. They emerge in great number if you take a hot bath. Taking hot bath can help you producing and maintaining these extra proteins on regularbasis. With these extra proteins coming out, you will feel comfortable and fresh all the time.

11. Better athletic performance

Taking the hot bath can help you perform better if you are athlete or trying to proof yourself in some of the field. Most of the athletes of top performance use this techniquefor relieving their pain and have the better toned body as the same time.

Aromatherapy is Mother Natures greatest gift! Natural Remedies for just about anything you  can think of!

Please enjoy reading about these beneficial Organic Essential Oils and remember you solution for those everyday stresses are just a click away! 

Here are five of our favorite ways to use lavender in your home:

1. Laundry Detergent

Add some extra oomph to your laundry detergent. It only takes two teaspoons of our bath body oil to freshen up your bedding, towels or anything else you want to smell fabulous. Your laundry will smell like a valley of wildflowers!

2. Pest Repellant 

Moths and mosquitoes both hate the aroma of lavender. To keep moths at bay, or to deter mosquitoes, use our lavender relaxing spray on your skin before stepping onto your porch or attending your next barbecue. Bonus: Lavender is known to help improve your mood.

3. Furniture Polish

If you have small children or curious pets in your home, try this non-toxic furniture polish. Mix two tablespoons of lemon juice with a ½-teaspoon of olive oil and three drops of lavender bath body oil. Using a soft cloth, buff a small amount of the solution into your wood furniture. Note: Test your homemade polish on a small, unnoticeable part of your wood furniture before buffing the entire piece.

4. Eco-Friendly Air Freshener

Use our all-natural lavender spritzer. You can use this all-purpose air freshener anywhere in the house to dispel funky odors. Tip: Spray this solution in your empty vacuum bags to refresh your carpets.

5. Linen Spray

Improve your sleep, reduce dry skin and freshen up your sheets at the same time. Three in one! Because lavender is naturally anti-fungal and anti-bacterial, it makes for a great linen spray. Use our Relaxing spray on face body room !!!

 

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This species of mint comes to us from the Mediterranean. Ancient Greek and Romans were known to have added it to their bath water. It is a little known secret that Victorian woman hid it in bed pillows to induce the ever-elusive beauty sleep. Other uses include relief from migraines, nervous tension, nausea, asthma, and let us not forget Lavender is one of the best-known antiseptics.

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Rosemary a centuries old herb has been used in a natural medicine for over three thousand years and is rich in folklore. In ancient Greece it was used to strengthen the brain and memory. Shakespeare paid tribute to his Juliet with Rosemary after her burial. Newest research points to the herbs ability in improving coronary health and inhibiting cancerous cells. This invigorating herb is also effective in easing pain.

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The orange blossom is used and loved worldwide as a remedy for depression and anxiety. An excellent skin tonic, it can be used to stimulate cell replacement and help heal broken capillaries. It is also beneficial in soothing dry skin.

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This refreshing and euphoric fruit comes to us thanks to a 20th century horticulture hybrid. Properties are helpful to an oily complexion or congested skin, and its tart, sweet fragrance revives an exhausted spirit.

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Montezuma, who mixed Vanilla with chocolate and spices, and served it in golden goblets to his most prized guests, once used this sensual fragrance from the orchid family. Used worldwide for centuries as an aphrodisiac and nerve stimulant, it is one of the worlds most sought after fragrances. Imagine yourself in a place of abundant flowers and high waterfalls. Did you know Tahitian legend tells us Tahiti was once a great fish, which swam away to a sacred, tropical lagoon?

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The brightly fragranced essential oil is extracted from the bitter sweet orange flower and is historically believed to have been discovered by the Romans. Its mildly antiseptic properties are known to aid in stimulating both the loss of old skin cells, and the replacement of new, thus improving the overall skin tone. Its energetic scent renews the spirit and soothes the body under stress.